Technology has become an integral part of our lives. It has changed our life styles and our approach to deal with many matters. When it comes to perform a task, technology has provided us an entire new way to do so.
If you are a smoker or you are planning to quit smoking then you must have heard a terminology known as ‘’Cold Turkey’’. This term refers to a sudden cessation of an addiction by alternate means instead of quitting gradually. Modern technology has provided a number of alternate ways to go Cold Turkey as well as gradual cessation of smoking, so that you can live a smoke-free and a healthy life.
We will discuss different types of technology that helps to quit smoking. You can adapt any of these technologies depending upon your comfort.
- Test Messages
The United States Preventive Services Task Force recommends the use of mobile phones to quit smoking. Program bases on text messages send two – three messages whenever you crave to smoke. It provides you tips and a handy counseling for smoking cessation.
A program is available for free at smokefree.gov.
- Mobile Apps
A number of Mobile Apps can be downloaded to quit smoking. Apps like T2 Mood Tracker and Text2Quit incorporate alerts and trivia game which distract you whenever you feel a craving to smoke. Such apps also keep a check on your nicotine intake and show you how much money you have saved by not smoking.
Different types of Electronic cigarettes with various price ranges are available in market for the purpose of smoking cessation. These devices produce an amount of vaporized nicotine which is inhaled. These battery powered devices give you a real smoking sensation without harmful toxins.
A Laser acupuncture technique is a new way to provide you help in smoking cessation. The Laser is pointed at face, wrist and hands aiming to prevent craving. This method requires few therapy sessions and afterwards the smoker feels least craving to smoke.
Many gadgets and wearable devices are also available in markets which are a handy source to quit smoking. For instance, QuitBit is a smart electronic lighter that counts the number of times you light your cigarette, It’s an easy way to keep your stats regarding how many times you smoke per day so that next day you can smoke less. It is connected with your smartphone so that you can see your progress and you can share it with friends as well.
Similar to any calories calculator, IntelliQuit is a handheld sensor which calculates the amount of carbon monoxide in your breath. It includes an interactive game and it can upload your statistics on different platforms as well.
A hand held computer called QuitKey that forms a custom-made, gradual smoking cessation program. It changes your smoking routine and helps you to quit smoking. Through its improved algorithms, it reminds you when not to smoke and when you can smoke.
You may visit online discussion forums and seek guidance from experts. These forums provide a useful discussion with like-minded people who can help you to achieve your goal. It has included a thread of members who are on different stages of cessation. Members can discuss their feelings and experiences in those thread messages. A forum made by British Heart Foundation and other forums available on social media like Facebook are working effectively in this regard.
Blogs written by former smokers are a great source of help and inspiration. You may get an idea that how those former smokers have planned to quit smoking and implemented it successfully. About.com and QuitCigs4Free are good blogs for such purpose.
- Best option for you?
There are a number of different ways which you can choose to quit smoking. You can also combine 2 or more of these methods. Whichever method gives you more comfort with less craving would be the best possible way for you. Here we have suggested the most modern available techniques which help you to live a smoke free life.